After a great team session tonight at Crossfit Hove concentrating on the Kettlebell jerk with new Girevik's Philip, Neilon and Dean. And the usual suspects of Ted, Andy and John I managed to squeeze in a quick five minute Jerk set at the end as they were all leaving:
2 x 24
5mins: 10-9-9-9-10
2 x 24
5mins: 10-9-9-9-10
I'm happy with the numbers and aim to hit at least 90 reps at the Trojan comp in May just need to do more work on the snatch!!!
More heavy swings to come and Olympic training tomorrow on the cards.
EASTER BANK HOLIDAY WEEKEND TRAINING STARTS HERE!!
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